Preparing the belt: Before using the belt, make sure the battery is fully charged. If not, plug it into a power source to charge it.
Putting on the belt: Put the belt around your waist, making sure that it is snug so that the heat can be diffused well.
Turn on the belt: Press the power button to turn on the belt. You can choose the temperature you want by pressing the temperature adjustment button.
To use the belt: Let the belt heat up for 30 minutes to 1 hour depending on your needs and comfort. You can also wear it all night if you want.
Turning off the belt: When you have finished using the belt, press the stop button to turn the belt off.
Store the belt: Once the belt has cooled, store the belt in a dry, clean place for next use.
Note: Be sure to follow the user manual instructions carefully and do not use the belt if you are pregnant or have a medical condition that could be affected by heat.