We all know that wrinkles appear with age and after spending a little too much time in the sun, but did you know that the second leading cause of wrinkles is actually sleep? Yes, seriously. But unlike other types of wrinkles, sleep wrinkles can be avoided with proper prevention . We're going to tell you the causes of these wrinkles and how to prevent them now.
What causes sleep wrinkles?
To understand the causes of sleep wrinkles, we must first explain how wrinkles work. Wrinkles appear when the skin loses collagen and elasticity , which leaves a permanent mark on the skin. Repeated pressure or muscle movements eventually break down the collagen in specific areas of your skin, resulting in the formation of a wrinkle .
This process is what causes smile lines : the repeated movement of smiling breaks down collagen and causes the skin to lose elasticity. But what does this science have to do with sleep? When you sleep, you repeatedly put pressure on your face, which presses against your pillow night after night. For these marks to become permanent, all you have to do is continue sleeping this way for a while. And since we spend about a third of our lives asleep, it's likely these marks will accumulate over time.
This is the main cause of sleep wrinkles : sleeping with your face pressed against a cotton pillowcase. But with proper prevention, you can prevent these sleep wrinkles from appearing on your face and continue to enjoy a good night's sleep.
Tips to prevent sleep wrinkles
If you're thinking about sleep wrinkles right now, there's good news : They can be prevented, and you can start doing so tonight. The sooner you start preventing wrinkles, the more protection you'll have against these permanent creases. Here are the most effective ways to start preventing wrinkles now:
1. Sleep on your back
Since the biggest culprit for sleep wrinkles is sleeping with your face pressed against a pillowcase, the easiest way to prevent them is to not sleep on your face. So the easiest way to start preventing these wrinkles is to change the way you sleep at night . If changing positions is difficult, you can try this trick:
Roll up a towel on the short side, tie it with rubber bands, and place it under your neck instead of your pillow. This will help you sleep on your back.
You can also opt for a special pillow. Some airplane pillows or pillows designed to force you to sleep on your back can be used to prevent sleep wrinkles.
2. Change your pillowcase
If sleeping on your back isn't comfortable for you, try changing your pillowcase . Cotton pillowcases put pressure on your face, which can cause wrinkles. Replace them with silk or satin pillowcases, which allow your face to glide smoothly.
3. Try our anti-wrinkle patches
Another option is to use our anti-wrinkle patches . These patches deeply moisturize, smooth and eliminate wrinkles.
4. Get enough rest
Quality sleep, approximately 7 to 9 hours per night, is essential for skin health and wrinkle prevention. Adequate sleep rejuvenates the skin and makes it more radiant.
Overall, you can prevent sleep wrinkles starting tonight by adopting simple habits like sleeping on your back and getting enough rest.
Recent post